Avocados are a healthy and delicious addition to any diet.
They’re rich in healthy fats, antioxidants, fiber, and vitamins and minerals like potassium, magnesium, and vitamin E.
Avocados are also low in sugar and calories, making them a great food for maintaining a healthy weight and preventing chronic diseases like heart disease, diabetes, and cancer.
But if you’re new to the tasty flavors of avocado, you may be wondering how to add them into your diet.
Here are five creative ways to do just that:
This is probably the easiest way to enjoy some avocado.
All you need to do is toast some bread and spread on some avocado. But don’t let the simplicity fool you—avocado toast can be delicious and satisfying.
But if you want to take your avocado toast to the next level, try adding some toppings like fresh diced tomatoes, red pepper flakes, or a drizzle of balsamic vinegar.
To make this classic avocado-based dish, start by mashing up some avocados in a bowl.
Then add in diced tomatoes, onions, garlic, cilantro, lime juice, and a little bit of salt.
You can also add hot peppers if you want spicier guacamole.
Or, try adding some fresh fruit like strawberries, mango, pomegranate, or pineapple for a sweet and savory twist.
This makes a delicious dip for chips or veggies or a tasty topping for tacos, burritos, or sandwiches.
Green smoothies are great for getting in a big boost of nutrients, and there are countless flavor combinations to try.
But if you want to make a smoothie that’s extra creamy and satisfying, add in some avocado.
● 1/2 an avocado
● 1/2 cup of vanilla almond milk
● 1 cup of spinach
● 2 cups of blueberries
● 1 peeled banana
● 1 tablespoon of honey
● 1 teaspoon of vanilla extract
Blend all ingredients in a blender until smooth.
Experiment with different fruits, vegetables, and add-ins until you find a combination you love.
If you’re looking for a light but satisfying meal, try making a salad with avocado.
Start with some greens like spinach or arugula, then add in sliced avocado, cherry tomatoes, chopped carrots, red onions, and a light dressing of olive oil and vinegar.
Or, instead of avocado slices, you can make an avocado salad dressing by blending:
● 1 ripe avocado
● 1/4 cup Greek yogurt
● 3 tbsp olive oil
● 2 tbsp lemon juice
● 4 tbsp water
● 1 clove of garlic
Blend the ingredients together until smooth, then drizzle over your salad.
As a Condiment
Avocado makes a great condiment for all sorts of dishes. Anything that you might add mayo, sour cream, butter, or ketchup to can likely be improved with a little avocado.
Try it on sandwiches in place of mayo, on your burgers instead of ketchup and mustard, on baked potatoes instead of sour cream, or on grilled chicken or fish instead of butter.
Avocado can also be surprisingly good on dishes such as:
● scramble eggs
Whether you’re looking for a healthy snack, a quick and easy meal, or a delicious way to add more nutrient-rich ingredients to your favorite meals, give avocado a try. You might be surprised at just how delicious and versatile it is.