Getting enough water is vital for our bodies to function correctly, and staying hydrated helps keep us refreshed and energized.
The amount of water we need varies based on our activity level, the temperature outside, and other factors. However, most people don’t drink as much water as they should.
The general recommendation is to drink eight 8-ounce glasses of water per day, but this may vary depending on your specific situation.
If you’re working out regularly or sweating a lot, you’ll need to drink more water to compensate. And if you’re pregnant or breastfeeding, you’ll also need to drink more water to stay hydrated.
Benefits of Good Hydration
Drinking enough water has a slew of benefits. It can help us stay energized, maintain a healthy weight, and even improve our mood.
Staying hydrated is especially important when we’re feeling run down or sick. Sweating, vomiting, and diarrhea can all cause dehydration, so it’s important to drink even more fluids when we’re not feeling well.
Dehydration can cause fatigue, headaches, and even constipation. Even in otherwise healthy adults, mild dehydration can negatively impact their levels of strength and endurance.
Indicators of Hydration
By the time you feel thirsty, you are already dehydrated. So it’s important to be proactive and drink water regularly throughout the day.
The easiest way to tell if you need more water is by checking your urine. If it’s dark yellow or amber in color, you may need to drink more water. If it’s clear, you’re probably well hydrated.
If you are sweating a lot, or if you’re working out, you’ll also need to drink more water.
Don’t wait until you feel thirsty to drink more water. If you’re thirsty, then it means your body is already dehydrated and needs more hydration to function properly.
How to Drink More Water
If you’re not regularly drinking a lot of water, it can be hard to start. Here are a few tips to make it easier:
– Carry a water bottle with you wherever you go. This will help remind you to drink more often.
– Add lemon or cucumber to your water for extra flavor.
– Set a goal to drink a certain amount of water per day and track it in a journal.
– Drink a full glass of water a half hour before you eat a meal. This will help you eat less and stay hydrated.
– Drink a large glass of water at the very beginning of your day. This will help you start your day hydrated and set the tone for the rest of the day.
– Get a filter for your faucet and drink filtered tap water instead of bottled or filtered water. It’s better for the environment, and it’s probably cheaper as well.
If you’re not sure if you’ve had enough water, it’s probably a good idea to drink another glass.