10 Signs You Could Have ADHD

While attention deficit hyperactivity disorder (ADHD) is often thought of as a childhood disorder, it is a common neurodevelopmental disorder that affects both children and adults

If you are experiencing any of the following signs, you should consider getting checked by a doctor for a diagnosis and potential treatment options. 

Difficulty Paying Attention and Staying Focused

One of the primary symptoms of ADHD is difficulty paying attention and staying focused. 

If you find yourself easily distracted or having trouble completing tasks, especially those that are repetitive or mundane, it could be a sign of ADHD. 

You may also have difficulty organizing and prioritizing tasks, which can lead to poor time management and procrastination.


People with ADHD tend to act on impulse rather than thinking things through. This can lead to impulsive decisions, such as making impulsive purchases or engaging in risky behavior. 

It can also manifest as interrupting others, blurting out inappropriate comments, or acting without thinking about the consequences.


Hyperactivity is another common symptom of ADHD. If you find yourself constantly fidgeting, talking excessively, or having difficulty sitting still, it could be a sign of ADHD. 

This hyperactivity can also manifest as an inability to relax or wind down, leading to difficulty sleeping.

Disorganization and Chaos

People with ADHD often struggle with organization and may have chaotic or cluttered living spaces. They may also have trouble keeping track of important documents or appointments and may frequently lose things.

Emotional Instability

ADHD can also affect emotional regulation, leading to mood swings and difficulty managing emotions. You may feel overwhelmed by your emotions or have difficulty controlling your temper.

Difficulty with Relationships

ADHD can also impact relationships, as the symptoms can be frustrating for both the person with ADHD and their loved ones.

People with ADHD may have difficulty maintaining friendships or may struggle in romantic relationships due to impulsivity or difficulty paying attention.

Memory Problems

People with ADHD may also experience memory problems, including difficulty remembering appointments or tasks and difficulty retaining new information.

Low Self-Esteem

The symptoms of ADHD can lead to academic and career challenges, which can, in turn, lead to low self-esteem. 

People with ADHD may feel like they are not meeting their full potential or may struggle with feelings of inadequacy.

Substance Abuse

Some people with ADHD may turn to substance abuse as a way to self-medicate or cope with the symptoms of the disorder. 

If you have a history of substance abuse or have found that you are unable to control your substance use, it could be a sign of underlying ADHD.

Co-occurring Disorders

ADHD often co-occurs with other mental health disorders, such as anxiety, depression, or learning disabilities. 

If you have been diagnosed with one of these disorders and are still struggling with symptoms, it is possible that you may also have undiagnosed ADHD.

If you notice any of these signs in your own behavior (or in a loved one), it is important to speak with your primary doctor or a mental health professional for an accurate diagnosis. 

ADHD can be managed effectively with a combination of medication, therapy, and lifestyle changes. Don’t hesitate to seek help if you think you may have ADHD—proper treatment can lead to significant improvements in your quality of life.