10 Essential Tips for Maintaining Healthy Skin in Winter

Winter is coming, and your skin is bound to get exposed to cold, blustering conditions that can leave it red and raw. This article covers 10 tips to make sure you have glowing skin throughout the winter.

Buy a Humidifier to Maximize Moisture
In the cooler winter months, the outdoor air contains less water and becomes drier and colder. A humidifier will restore moisture to the air and keep your skin hydrated.

Reduce Water Temperatures for Showering and Hand-Washing
Long, steamy showers may sound like a great idea for dealing with the cold, but the hot water can dry out your skin. It’s best to stick with a 5-to-10-minute warm shower that doesn’t cause skin damage.

Keep Thermostat Temperatures Cool and Comfortable
According to the American Osteopathic College of Dermatology (AOCD), high central heat can make the air in your house drier. Instead, try a cool yet comfortable setting to stop your skin from drying further.

Change Your Skin-Care Regimen for the Season
If your skin is dry and itchy, you need to scale back on skin-care products containing retinoids and alpha-hydroxy acids (AHAs), as these can worsen the issue and even be a sign of an irritant dermatitis. You should also steer clear of products that contain alcohol and fragrances.

Opt for Gentle, Fragrance-Free Body Cleansers
Bar soap can worsen dryness by removing the skin’s natural oils and disrupting the microbiome. Instead, add oils and creams to your skincare routine, and apply a moisturizer on top of your toner if the latter causes dryness.

Moisturize Hands Frequently, Especially After Washing
Hand-washing can be an effective way to deal with diseases, but it can also stress your skin. You can prevent this by applying hand cream after each washing or wearing waterproof gloves to safeguard your hands while washing dishes.

Wear Appropriate Clothing
Many cold-weather fabrics like wool can aggravate dry winter skin. Alternatively, wear light layers made from soft materials such as cotton or silk.

Apply Sunscreen Consistently
According to the Skin Cancer Foundation, the snow reflects the sun’s rays on cold winter days, increasing your UV exposure and potentially leading to skin cancer and sunburn. Before stepping outside, apply a broad-spectrum of sunscreen with an SPF of 30 or higher to protect your skin.

Pat Yourself Dry, Then Retain Moisture
Patting your hands dry after washing them helps you retain more moisture. You can also do this while toweling after a shower to seal the water into your skin.

Always Eat Right and Stay Hydrated
You should avoid processed foods and eat more whole foods rich in vitamins and minerals to keep your skin healthy. Drinking lots of water can also keep you hydrated and prevent skin dryness.

If you still suffer from skin dryness and discomfort after using these tips, consult your doctor for a prescription-strength moisturizer. You should also go for a checkup, as dry skin might indicate a condition that needs to be addressed.